Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• 5 strawberries, chopped
• 1 tablespoon chia seeds
• 1 tablespoon desiccated coconut

Method

1. Chop strawberries into small pieces.
2. Add chopped strawberries, Souvenaid®, chia seeds and desiccated Coconut into a small bowl and mix well.
3. Cover and refrigerate overnight.
4. Serve with your choice of fresh fruit or granola.*

Makes 1 serve.

Tip: For an irresistible strawberry taste serve with strawberry compote which is easy to make. Place 7 strawberries and 1 teaspoon of maple syrup in a small pot and cook over a low heat for 5 minutes or until it thickens. Then set aside to cool before serving over the top.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• ½ cup frozen mixed berries

Method

1. Add all ingredients into a blender and blend until smooth.
2. Pour mixture into an ice block mold.
3. Freeze for 3 hours.

Makes 1 serve.

Tip: If you want a more fruit textured popsicle, don't blend the mixture and instead hand mix the berries and Souvenaid® together.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• ½ cup frozen or fresh blueberries
• 5 almonds
• ¼ cup oats
• ¼ cup natural yoghurt

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: Instead of enjoying as a smoothie, serve it up in a bowl and garnish with granola, shredded coconut and mixed berries for a delicious breakfast treat.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• 150ml orange juice
• 1 cup frozen or fresh mixed berries
• 3 large sprigs of mint

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: For a delicious creamy texture add half a cup of fresh or frozen mango to the blend.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• ½ cup plain yoghurt
• ¼ cup tinned peach slices, drained*
• 1 medium banana
• 3 strawberries
• 1 tablespoon almonds, or nut of choice
• 2 extra strawberries, sliced
• 1 teaspoon shredded coconut
• 1 teaspoon seeds of choice

Method

1. Add all ingredients into a blender and blend until smooth.
2. Pour mixture into a serving bowl or glass.
3. Top with extra strawberries, shredded coconut and seeds.

Makes 1 serve.

*Tip: Mix up the flavours by adding in your tinned fruit of choice.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• ½ cup oats
• ½ medium sized banana*
• 1 tablespoon raisins
• ½ teaspoon cinnamon

Method

1. Add all ingredients into a blender and blend until smooth.
2. Pour into a bowl or glass and enjoy!

Makes 1 serve.

*Tip: Use a frozen banana and a chilled bottle of Souvenaid for a cooler treat.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• ¼ cup low fat milk
• 1 cup rolled oats
• ¼ teaspoon cinnamon
• ½ tablespoon chia seeds
• ½ teaspoon vanilla essence
• ½ medium sized banana, sliced*
• 1 tablespoon peanut butter*
• 1 teaspoon maple syrup
• ¼ cup pecans

Method

1. In a small bowl combine oats, cinnamon, chia seeds, Souvenaid® and milk. Cover and refrigerate overnight.
2. Before serving, microwave sliced bananas and peanut butter in a microwave-safe bowl for 20 seconds. Add to overnight oats.
3. Then top with pecans and a drizzle of maple syrup.

Makes 1 serve.

*Tip: Not everyone loves peanut butter, but an easy switch for half a cup blueberries will make this the sweetest treat ever. Blend the blueberries and sliced bananas together and serve over the top of the overnight oats.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• 2 fresh pitted dates
• ½ medium sized green apple (peeled or unpeeled)
• ¼ medium sized banana*
• ¼ teaspoon cinnamon powder

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

*Tip: Why not try adding frozen banana slices to the blend instead this will help give it the smooth and creamy taste you won't be able to resist.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• 1 medium sized green apple (peeled or unpeeled)
• 1 tablespoon avocado
• ½ kiwi
• ½ cup baby spinach leaves

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

*Tip: Green smoothies aren't for everyone, but adding just half a cup of frozen berries will help tone down the flavour of those nutritious greens.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• ¼ cup frozen or fresh mango
• ½ cup frozen or fresh pineapple
• Pulp of one medium passionfruit

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: If your wanting a bit more tang, serve with additional passionfruit pulp over the top.