Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• 5 strawberries, chopped
• 1 tablespoon chia seeds
• 1 tablespoon desiccated coconut

Method

1. Chop strawberries into small pieces.
2. Add chopped strawberries, Souvenaid®, chia seeds and desiccated Coconut into a small bowl and mix well.
3. Cover and refrigerate overnight.
4. Serve with your choice of fresh fruit or granola.*

Makes 1 serve.

Tip: For an irresistible strawberry taste serve with strawberry compote which is easy to make. Place 7 strawberries and 1 teaspoon of maple syrup in a small pot and cook over a low heat for 5 minutes or until it thickens. Then set aside to cool before serving over the top.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• ½ cup frozen mixed berries

Method

1. Add all ingredients into a blender and blend until smooth.
2. Pour mixture into an ice block mold.
3. Freeze for 3 hours.

Makes 1 serve.

Tip: If you want a more fruit textured popsicle, don't blend the mixture and instead hand mix the berries and Souvenaid® together.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• ½ cup frozen or fresh blueberries
• 5 almonds
• ¼ cup oats
• ¼ cup natural yoghurt

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: Instead of enjoying as a smoothie, serve it up in a bowl and garnish with granola, shredded coconut and mixed berries for a delicious breakfast treat.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• 150ml orange juice
• 1 cup frozen or fresh mixed berries
• 3 large sprigs of mint

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: For a delicious creamy texture add half a cup of fresh or frozen mango to the blend.

Ingredients

• 1 Souvenaid® Strawberry 125ml bottle
• ½ cup plain yoghurt
• ¼ cup tinned peach slices, drained*
• 1 medium banana
• 3 strawberries
• 1 tablespoon almonds, or nut of choice
• 2 extra strawberries, sliced
• 1 teaspoon shredded coconut
• 1 teaspoon seeds of choice

Method

1. Add all ingredients into a blender and blend until smooth.
2. Pour mixture into a serving bowl or glass.
3. Top with extra strawberries, shredded coconut and seeds.

Makes 1 serve.

*Tip: Mix up the flavours by adding in your tinned fruit of choice.