Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• ½ cup oats
• ½ medium sized banana*
• 1 tablespoon raisins
• ½ teaspoon cinnamon

Method

1. Add all ingredients into a blender and blend until smooth.
2. Pour into a bowl or glass and enjoy!

Makes 1 serve.

*Tip: Use a frozen banana and a chilled bottle of Souvenaid for a cooler treat.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• ¼ cup low fat milk
• 1 cup rolled oats
• ¼ teaspoon cinnamon
• ½ tablespoon chia seeds
• ½ teaspoon vanilla essence
• ½ medium sized banana, sliced*
• 1 tablespoon peanut butter*
• 1 teaspoon maple syrup
• ¼ cup pecans

Method

1. In a small bowl combine oats, cinnamon, chia seeds, Souvenaid® and milk. Cover and refrigerate overnight.
2. Before serving, microwave sliced bananas and peanut butter in a microwave-safe bowl for 20 seconds. Add to overnight oats.
3. Then top with pecans and a drizzle of maple syrup.

Makes 1 serve.

*Tip: Not everyone loves peanut butter, but an easy switch for half a cup blueberries will make this the sweetest treat ever. Blend the blueberries and sliced bananas together and serve over the top of the overnight oats.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• 2 fresh pitted dates
• ½ medium sized green apple (peeled or unpeeled)
• ¼ medium sized banana*
• ¼ teaspoon cinnamon powder

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

*Tip: Why not try adding frozen banana slices to the blend instead this will help give it the smooth and creamy taste you won't be able to resist.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• 1 medium sized green apple (peeled or unpeeled)
• 1 tablespoon avocado
• ½ kiwi
• ½ cup baby spinach leaves

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

*Tip: Green smoothies aren't for everyone, but adding just half a cup of frozen berries will help tone down the flavour of those nutritious greens.

Ingredients

• 1 Souvenaid® Vanilla 125ml bottle
• ¼ cup frozen or fresh mango
• ½ cup frozen or fresh pineapple
• Pulp of one medium passionfruit

Method

Add all ingredients into a blender and blend until smooth.

Makes 1 serve.

Tip: If your wanting a bit more tang, serve with additional passionfruit pulp over the top.